Queens if you want to be good stewards over the beautiful hair and skin that God blessed you with, it all starts with eating God’s foods to promote beautiful healthy hair that GROWS in abundance & beautiful radiant skin that GLOWS in abundance ! #therochelleregimen rochellesnaturalbeauty.com

Queens, did you know that once a week for 20 minutes, you should sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress related hormones, and balances your pH levels plus it leaves your skin soft! Queens, this a part of self care for health and wellness so please don’t skip this🩷

This is one of my favorite snacks with some Tortilla Chips or Pita Chips! It’s very easy to make and all you need is a few ingredients! Ingredients: 2 bags of frozen spinach (10 to 12 oz per bag) 2 packs of Violife Cream Cheese 1 can of Artichokes 1 cup of Violife Parmesan Cheese A little Plant Based Butter for sauté Saute’ the Spinach (in plant based butter and add a little Sea Salt or your seasonings of choice Then in a bowl mix everything together In a glass dish or a cass

Steaming is a part of my Shampoo Treatments and here’s why: Steam adds moisture to the hair, strengthens the follicles, it helps softens it when it feels dry & brittle, encourages blood flow circulation to the scalp, it opens the cuticles to help the conditioner penetrate, it calms itchy & irritated scalp (that comes as a result of dandruff), it helps to kill fungus or bacteria in the scalp (which also comes from dandruff) , it helps to calm scalp inflammation from scalp d