Queens, iron is needed for healthy hair growth! Iron is a mineral that helps the body produce hemoglobin, a protein in red blood cells that carries oxygen to tissues. Hair follicles require oxygen for growth and development. When iron levels are low, the body cannot produce enough hemoglobin, which can lead to reduced oxygen supply to the hair follicles and result in hair loss. Try this delicious easy natural fruit punch to increase your iron levels, it’s great to make this j

A lot of people have a misconception about this lifestyle and they think we only eat salads and drink smoothies! While we do eat salads and drink smoothies, we also eat foods that are fun, irresistible, tasty, and good for our bodies! Just because you eat Vegan/ Plant based, it doesn’t mean that you have to miss out on the foods you love at all!